by NLPT | Sep 28, 2020 | Health & Nutrition
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain....
by NLPT | Sep 28, 2020 | Fitness
Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight and underactive muscles. Stretching allows you to gradually increase range of motion...
by NLPT | Sep 14, 2020 | Health & Nutrition
There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on… Around 60% of our body is water and it plays a vital role in regulating our body temperature, keeping our skin...
by NLPT | Aug 16, 2020 | NLPT News
We’re still based in Didsbury, but we’ve moved to Project4 Fitness on Fog Lane. Whilst we will continue to run online classes and online PT sessions, a new premise means we are now able to offer face-to-face PT sessions again for anyone who is looking to push their...
