Benefits of intermittent fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. …
The importance of stretching
Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight …
Stay hydrated
There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on… Around 60% of …
We’ve moved!
We’re still based in Didsbury but we’ve moved to EDC Gym on Fog Lane. Whilst we will continue to run online classes and online PT sessions, a new premises means …