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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain....
The Importance of Stretching

The Importance of Stretching

Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight and underactive muscles. Stretching allows you to gradually increase range of motion...
Stay Hydrated

Stay Hydrated

There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on… Around 60% of our body is water and it plays a vital role in regulating our body temperature, keeping our skin...
We’ve Moved!

We’ve Moved!

We’re still based in Didsbury, but we’ve moved to Project4 Fitness on Fog Lane. Whilst we will continue to run online classes and online PT sessions, a new premise means we are now able to offer face-to-face PT sessions again for anyone who is looking to push their...