This is a 6 week STRENGTH program for INTERMEDIATE users.

Location: Gym/Home Gym

Frequency: To see real results we recommend a minimum of 3 workouts per week

Duration: Workouts typically take 45-60 minutes to complete (depending on your fitness level)

Suitability: Regular gym users who want to improve their strength through resistance training

For more information on our Online Training Plans, click here, or feel free to contact us. Click here to meet the trainer behind the workout plans – Jory Chambers – Personal Trainer Didsbury.

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