STRENGTH L1

This is a 6 week STRENGTH program for BEGINNERS.

Location: Gym/Home Gym

Frequency: To see real results we recommend a minimum of 3 workouts per week

Duration: Workouts typically take 45-60 minutes to complete (depending on your fitness level)

Suitability: First time trainers or as a confidence boost

For more information on our Online Training Plans, click here, or feel free to contact us. Click here to meet the trainer behind the workout plans – Jory Chambers – Personal Trainer Didsbury.