HOME MUSCLE PUMP WORKOUT
This is a 12 week HOME MUSCLE hypertrophy program for regular gym users wanting to build muscle. By combining our 6 training phases with the right nutritional support, you’ll feel and see the difference. This plan includes a wide range of workouts to keep you consistent.
Number of workouts: 65
Equipment needed: Dumbbells (essential). Bench/foam roller (non-essential).
Frequency: To see real results we recommend a minimum of 5 workouts per week
Duration: Workouts typically take 30-60 minutes to complete (depending on your fitness level)
Suitability: Regular gym users with a good understanding of full body exercises
Subscription: 12 weeks (£50.00 every 4 weeks)