HOME DUMBBELL WORKOUT
This is a 12 week HOME DUMBBELL program for regular gym users or those who have completed the Home Bodyweight Plan. The plan includes a wide range of exercises to build strength, balance and confidence.
Number of workouts: 60
Equipment needed: Dumbbells
Frequency: To see real results we recommend a minimum of 4 workouts per week
Duration: Workouts typically take 30-60 minutes to complete (depending on your fitness level)
Suitability: Regular gym users with a good understanding of full body exercises
Subscription: 12 weeks (£39.99 every 4 weeks)