This is a 12 week HOME BOOTY program for regular gym users who want to strengthen, build and isolate their glutes. This plan focuses on working the glutes while toning your core. There is a wide range of exercises to help build strength, balance and confidence and a calendar full of workouts to keep you consistent.

Location: Home

Number of workouts: 60

Equipment needed: Dumbbells or kettlebells, and resistance bands

Frequency: To see real results we recommend a minimum of 5 workouts per week

Duration: Workouts typically take 30-60 minutes to complete (depending on your fitness level)

Suitability: Regular gym users with a good understanding of lower body exercises

Subscription: 12 weeks (£50.00 every 4 weeks)

For more information on our Home Workout Plans, click here, or feel free to contact us. Click here to meet the trainer behind the workout plans – Jory Chambers – Personal Trainer Didsbury.

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