This is a 12 week HOME BODYWEIGHT program for all levels. The plan includes a wide range of exercises to help build strength, balance and confidence.

Location: Home

Number of workouts: 55

Equipment needed: None

Frequency: To see real results we recommend a minimum of 3 workouts per week

Duration: Workouts typically take 30-60 minutes to complete (depending on your fitness level)

Suitability: All users of all levels that wish to improve strength and fitness

Subscription: 12 weeks (£29.99 every 4 weeks)

For more information on our Home Workout Plans click here, or feel free to contact us. Click here to meet the trainer behind the workout plans – Jory Chambers – Personal Trainer Didsbury.

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