HOME BODYWEIGHT WORKOUT
This is a 12 week HOME BODYWEIGHT program for all levels. The plan includes a wide range of exercises to help build strength, balance and confidence.
Number of workouts: 55
Equipment needed: None
Frequency: To see real results we recommend a minimum of 3 workouts per week
Duration: Workouts typically take 30-60 minutes to complete (depending on your fitness level)
Suitability: All users of all levels that wish to improve strength and fitness
Subscription: 12 weeks (£29.99 every 4 weeks)