This is a 6 week GLUTES program also working the abs and legs.

Location: Gym (for our Home Booty Plan please click here)

Frequency: To see real results we recommend a minimum of 3 workouts per week

Duration: Workouts typically take 45-60 minutes to complete (depending on your fitness level)

Suitability: Regular gym users with a good understanding of lower body exercises

For more information on our Online Training Plans, click here, or feel free to contact us. Click here to meet the trainer behind the workout plans – Jory Chambers – Personal Trainer Didsbury.

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