fbpx
FIT IN SIX – The Results

FIT IN SIX – The Results

First of all, I’d like to congratulate ALL of my FIT IN SIX Soldiers who have signed up and completed the 6 week bootcamp!! Everyone’s smashed it and the results speak for themselves. Leading by example, I got involved in the first FIT IN SIX Bootcamp and...

Online Booty Plan Results

Emma found herself going to the gym on day’s off, doing some cardio and minimal light weight training but seeing no change in her body. Emma decided to follow the NLPT Online Booty Plan and has achieved amazing results in just 12 weeks! Not only had this girl been...
Strong, Fit & Wedding Ready

Strong, Fit & Wedding Ready

Initially, Sam’s goals were to trim down and then build strength and stamina. During the first year that was clear for all to see as Sam and his wife were described as “the machines”. I’ve been training Sam almost 18 months now and this guy has truly gone from...
Fitter & More Motivated

Fitter & More Motivated

Karen wanted to lose weight, get fitter and stronger, but most importantly get into a routine and build confidence in the gym to allow her to achieve these goals. We set a workout plan around PT and classes. [Show slideshow] PERSONAL GOALS – TONE STOMACH– TONE BACK–...
Wedding Ready in 12 Weeks

Wedding Ready in 12 Weeks

Olivia wanted to get fitter, stronger and more toned for her wedding day. We set a training programme to include two PT sessions a week and gym classes, alongside a strict nutrition plan to help her reach her goals. [Show slideshow] PERSONAL GOALS – TONE EVERYWHERE–...
Fitter & More Confident in 8 Weeks

Fitter & More Confident in 8 Weeks

Ursa’s goals were to get fitter, tone and lose a little weight. She was out of routine and couldn’t seem to get the motivation to go to the gym. PERSONAL GOALS – TONE UP– IMPROVE STRENGTH– SEE SOME DEFINITION EXERCISE GOALS – IMPROVE FITNESS TARGET AREAS – CORE– UPPER...

Warning: Invalid argument supplied for foreach() in /home/customer/www/nl-pt.co.uk/public_html/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/class-dynamic-assets.php on line 2376