Online Booty Plan Results
Emma found herself going to the gym on day’s off, doing some cardio and minimal light weight training but seeing no change in her body. Emma decided to follow the …
Strong, Fit & Wedding Ready
Initially, Sam’s goals were to trim down and then build strength and stamina. During the first year that was clear for all to see as Sam and his wife were …
Fitter & More Motivated
Karen wanted to lose weight, get fitter and stronger, but most importantly get into a routine and build confidence in the gym to allow her to achieve these goals. We …
Wedding Ready in 12 Weeks
Olivia wanted to get fitter, stronger and more toned for her wedding day. We set a training programme to include two PT sessions a week and gym classes, alongside a …
Fitter & More Confident in 8 Weeks
Ursa’s goals were to get fitter, tone and lose a little weight. She was out of routine and couldn’t seem to get the motivation to go to the gym. PERSONAL …
Built Muscle & Strength in 90 Days
Tommy’s goal was to put on muscle mass. He had been trying for some time to do this on his own but wasn’t getting the results he desired so came …
Wedding Ready in 4 Months
Nicola had clear goals and targets to get in the best possible shape for her wedding. We set a workout plan consisting of one PT session per week, classes and …
Fabulous & Fit at Forty
Vicki was a regular HIIT class attendee but felt that she wasn’t making the progress she really wanted. When Vicki asked about PT sessions, we sat down to go through …
Toned & Defined in 90 Days
Rebecca had clear goals and target areas. After an initial consultation, we set a plan and monitored it month by month to ensure we were on track to meet her …