Online Booty Plan Results

Emma found herself going to the gym on day’s off, doing some cardio and minimal light weight training but seeing no change in her body. Emma decided to follow the …

Fitter & More Motivated

Karen wanted to lose weight, get fitter and stronger, but most importantly get into a routine and build confidence in the gym to allow her to achieve these goals. We …

Wedding Ready in 12 Weeks

Olivia wanted to get fitter, stronger and more toned for her wedding day. We set a training programme to include two PT sessions a week and gym classes, alongside a …

Wedding Ready in 4 Months

Nicola had clear goals and targets to get in the best possible shape for her wedding. We set a workout plan consisting of one PT session per week, classes and …

Fabulous & Fit at Forty

Vicki was a regular HIIT class attendee but felt that she wasn’t making the progress she really wanted. When Vicki asked about PT sessions, we sat down to go through …