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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain....
Stay Hydrated

Stay Hydrated

There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on… Around 60% of our body is water and it plays a vital role in regulating our body temperature, keeping our skin...
What Should We Be Eating For Breakfast?

What Should We Be Eating For Breakfast?

Breakfast is often named the most important meal of the day. But why is that? And what should we be eating/avoiding?After a morning HIIT class, I always start my day with a vegan protein shake, that’s just my personal preference, followed by some porridge or a fruit...
NEW Vegan and Vegetarian Meal Plans

NEW Vegan and Vegetarian Meal Plans

You asked for it and we’ve delivered! We have had a few vegans and vegetarians on the FIT IN SIX Bootcamp and they have struggled some days to hit their macros. In true community spirit, they’ve come together and helped each other but these new plans we...
Dark Chocolate Protein Balls

Dark Chocolate Protein Balls

  Dark Chocolate Protein Balls Who said healthy COULDN’T taste good!!? People think eating healthily means sacrificing all nice food. Try this protein ball recipe! Ingredients List 3.5 cups of oats 1 Tea spoon of cinnamon  4 scoops of vanilla protein 1...

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