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The Importance of Stretching

The Importance of Stretching

Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight and underactive muscles. Stretching allows you to gradually increase range of motion...
NLPT LIVE – Online Membership

NLPT LIVE – Online Membership

NEW! LIVE Workouts – Online membership (£15/month) We have been running LIVE home workouts every week free of charge since the beginning of lockdown. It’s great to hear how it’s helped keep people motivated and in a routine during what’s been a challenging time...

LIVE Lockdown HIIT. Are You Ready?

LOCKDOWN HIIT IS HERE! Many of you have said how much you’re missing routine now the gyms have closed. From Monday (30th March) that’s about to change. Next week I’m going to be putting on three HIIT workouts Live on Instagram. MONDAY, WEDNESDAY & FRIDAY....
5 Reasons to Work Your Booty

5 Reasons to Work Your Booty

1. Better posture: Many of us suffer with bad posture and tight hip flexors as a result of sitting at desks or in cars for hours on end. Add squats, lunges and deadlifts to your current strength training routine, making sure to adequately stretch out the opposing hip...
NLPT Challenge: HIP THRUSTER

NLPT Challenge: HIP THRUSTER

Are you up for a challenge?? I can’t believe some of the weights I’ve seen lifted this year!! So I thought I’d put you guys to the test this Christmas and see how much you can improve your Hip Thrust PB’s!!? Here’s the challenge… Video and lift your 3 REP...

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