Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight …
1. Better posture: Many of us suffer with bad posture, tight hip flexors as a result of sitting at desks or in cars for hours on end. Add squats, lunges …
The bench press is one of the most common and desired compound exercises in the gym. But most people perform the bench press without using the correct form which leads …