The importance of stretching
Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight …
5 Reasons to work your booty
1. Better posture: Many of us suffer with bad posture, tight hip flexors as a result of sitting at desks or in cars for hours on end. Add squats, lunges …
Master the Bench Press
The bench press is one of the most common and desired compound exercises in the gym. But most people perform the bench press without using the correct form which leads …