LIVE Lockdown HIIT. Are you ready?
LOCKDOWN HIIT IS HERE! Many of you have said how much you’re missing routine now the gym’s have closed. From Monday (30th March) that’s about to change. Next week I’m …
5 Reasons to work your booty
1. Better posture: Many of us suffer with bad posture, tight hip flexors as a result of sitting at desks or in cars for hours on end. Add squats, lunges …
NLPT Challenge: HIP THRUSTER
Are you up for a challenge?? I can’t believe some of the weights I’ve seen lifted this year!! So I thought I’d put you guys to the test this Christmas …
NEW Monthly Recipe Packs Now Available
This month we have launched a monthly recipe pack! 12 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. We’re often asked for recipe ideas and …
Online Training Plans Now LIVE!
It’s finally here! Next Level Online Training Plans – Now live and ready to download! Whether your goals are to tone up, build muscle, burn fat or improve your fitness, …
Coming Soon… Online Training Plans
From Monday 30th September 2019, NLPT will be supporting more people around the world to take their fitness to the next level. Over the last 3 years we have successfully …
Master the Bench Press
The bench press is one of the most common and desired compound exercises in the gym. But most people perform the bench press without using the correct form which leads …
Dark Chocolate Protein Balls
Dark Chocolate Protein Balls Who said healthy COULDN’T taste good!!? People think eating healthily means sacrificing all nice food. Try this protein ball recipe! Ingredients List 3.5 cups of oats …