The importance of stretching

Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight …

Stay hydrated

There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on… Around 60% of …

We’ve moved!

We’re still based in Didsbury but we’ve moved to EDC Gym on Fog Lane. Whilst we will continue to run online classes and online PT sessions, a new premises means …

FIT IN SIX – The Results

First of all, I’d like to congratulate ALL of my FIT IN SIX Soldiers who have signed up and completed the 6 week bootcamp!! Everyone’s smashed it and the results …

NLPT LIVE – Online membership

NEW! LIVE Workouts – Online membership (£15/month) We have been running LIVE home workouts every week free of charge since the beginning of lockdown. It’s great to hear how it’s …