Stay Hydrated

There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on… Around 60% of …

We’ve moved!

We’re still based in Didsbury but we’ve moved to EDC Gym on Fog Lane. Whilst we will continue to run online classes and online PT sessions, a new premises means …

FIT IN SIX – The Results

First of all, I’d like to congratulate ALL of my FIT IN SIX Soldiers who have signed up and completed the 6 week bootcamp!! Everyone’s smashed it and the results …

NLPT LIVE – Online membership

NEW! LIVE Workouts – Online membership (£15/month) We have been running LIVE home workouts every week free of charge since the beginning of lockdown. It’s great to hear how it’s …