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Nutrition

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Benefits of Intermittent Fasting

by NLPT | September 28, 2020 | Health & Nutrition | 0 Comments

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for...

The Importance of Stretching

by NLPT | September 28, 2020 | Fitness | 0 Comments

Flexibility training and regular stretching is something most people put on the backseat when it comes to fitness. But most injuries and issues with range of motion come from tight and underactive muscles. Stretching allows you to gradually...

Stay Hydrated

by NLPT | September 14, 2020 | Health & Nutrition | 0 Comments

There are many benefits of drinking water for a healthy body and mind, yet many still allow themselves to get dehydrated. If this is you, read on... Around 60% of our body is water and it plays a vital role in regulating our body temperature,...

We’ve Moved!

by NLPT | August 16, 2020 | NLPT News | 0 Comments

We’re still based in Didsbury, but we’ve moved to Project4 Fitness on Fog Lane. Whilst we will continue to run online classes and online PT sessions, a new premise means we are now able to offer face-to-face PT sessions again for anyone who is...

What Should We Be Eating For Breakfast?

by NLPT | August 11, 2020 | Health & Nutrition | 0 Comments

Breakfast is often named the most important meal of the day. But why is that? And what should we be eating/avoiding?After a morning HIIT class, I always start my day with a vegan protein shake, that’s just my personal preference, followed by some...

FIT IN SIX – The Results

by NLPT | July 27, 2020 | Transformations | 0 Comments

First of all, I'd like to congratulate ALL of my FIT IN SIX Soldiers who have signed up and completed the 6 week bootcamp!! Everyone's smashed it and the results speak for themselves. Leading by example, I got involved in the first FIT IN SIX...

NEW Vegan and Vegetarian Meal Plans

by NLPT | July 6, 2020 | Health & Nutrition | 0 Comments

You asked for it and we've delivered! We have had a few vegans and vegetarians on the FIT IN SIX Bootcamp and they have struggled some days to hit their macros. In true community spirit, they've come together and helped each other but these new...

NLPT LIVE – Online Membership

by NLPT | June 28, 2020 | Fitness | 0 Comments

NEW! LIVE Workouts - Online membership (£15/month) We have been running LIVE home workouts every week free of charge since the beginning of lockdown. It’s great to hear how it’s helped keep people motivated and in a routine during what’s been a...

FIT IN SIX – The Ultimate Bootcamp Programme

by NLPT | May 26, 2020 | Fitness, Health & Nutrition | 0 Comments

This 6 week bootcamp programme has been designed to get you the BEST results from being consistent and disciplined. Bootcamp starts on 1st June. Are you brave enough? Limited places available. FIT IN SIX - THE ULTIMATE BOOTCAMP is now live and I’m...

LIVE Lockdown HIIT. Are You Ready?

by NLPT | March 25, 2020 | Fitness | 0 Comments

LOCKDOWN HIIT IS HERE! Many of you have said how much you’re missing routine now the gyms have closed. From Monday (30th March) that’s about to change. Next week I’m going to be putting on three HIIT workouts Live on Instagram. MONDAY, WEDNESDAY...