Fitter & More Motivated

Karen wanted to lose weight, get fitter and stronger, but most importantly get into a routine and build confidence in the gym to allow her to achieve these goals. We set a workout plan around PT and classes.

PERSONAL GOALS

– TONE STOMACH
– TONE BACK
– TONE LEGS

EXERCISE GOALS

– IMPROVE STAMINA
– IMPROVE UPPER BODY STRENGTH
– CORE STRENGTH

TARGET AREAS

– ABS
– LEGS
– ARMS

INJURIES/CONCERNS

– LOWER BACK
– BALANCE
– STRENGTH DIFFERENCES (LEGS & ARMS)

METHOD

Following our consultation, Karen and I agreed to have one PT session per week and set a workout plan around classes and PT. We started Karen’s nutrition with the Arbonne 30 days to healthy living that helped to create consistent healthy eating habits and align the body in a more alkaline state. We then stepped up training to two PT sessions a week in the last 2 months to really improve strength and muscle definition.

RESULTS

For Karen, the results are clear to see but what you don’t see is how much confidence she has gained and how hard she trains. Karen has become a GYM ADDICT and trains more than me! Some days training twice and now even training solo doing weights which was one of her biggest fears! Well done Karen! Really proud of you!

TOTAL CM LOST – 59CMS
– SHOULDERS – 8CMS
– STOMACH – 15CMS
– BACK – 6CMS
– LEGS – 5CMS

STRENGTH
– SQUAT – 25-70KG
– BENCH – 7.5-30KG
– PULL UPS – Green band – Red band 3 REPS
– DEADLIFTS – 25-60KG

TRAINING TIME

For Karen, this was a lifestyle change and something she wanted to incorporate into her daily and weekly activities. We looked at 3 and 6 month goals.

CLIENT TESTIMONIAL

“A busy professional, I always found an excuse not to go to the gym – worked late, too tired, no motivation. Since training with Jory, the gym has become part of my daily routine and I have a better work/life balance. I enjoy every PT session and regularly attend Jory’s classes. I feel fitter, more motivated, and am seeing results. Jory’s motivation and drive is infectious. He really wants his clients to achieve (and exceed) their goals. I’ve been training with Jory for over 6 months and don’t intend to stop any time soon.” Karen Randall

PT COMMENT

“Karen is an amazing client. She has been reliable and committed from day 1! Even though I push Karen hard, well out of her comfort zone, she has got through everything and I’ve not put her off!! It’s been so great to watch her go from trying to keep up in the classes to becoming one of the fastest in the classes now that people try to keep up with!! All your hard efforts have really paid off, well done K!! It doesn’t stop there though, we have strength goals to hit!” Jory Chambers, Personal Trainer Didsbury

If you’d like to follow in Karen’s footsteps, contact us today for a free consultation or take a look at our online training plans.