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Ursa’s goals were to get fitter, tone and lose a little weight. She was out of routine and couldn’t seem to get the motivation to go to the gym.

PERSONAL GOALS

– TONE UP
– IMPROVE STRENGTH
– SEE SOME DEFINITION

EXERCISE GOALS

– IMPROVE FITNESS

TARGET AREAS

– CORE
– UPPER STRENGTH
– ARMS

METHOD

After the initial consultation we looked at getting Ursa into a routine that would work for her. We created a gym and nutrition routine that was realistic to hit and got her involved in the RX classes.

RESULTS

We started to see increases in fitness straight away in the first month. Ursa had started to take shape however we thought there was room for improvement. After taking a closer look at her diet, in-particular meal portion sizes, it was clear that this was the missing piece.

TRAINING TIME

The plan was for 8 weeks, which we reviewed every 4 weeks to check on progress.

CLIENT TESTIMONIAL

“I trained with Jory for almost 4 months and he completely changed my lifestyle with his workout program which was tailored for me. His workouts are fun and varied. He gave me a lot of advice and information about how to change nutrition and with his help I’ve finally got some abs. He pushed me beyond what I could have ever imagine and motivate me to achieve goals which I set for myself. I feel fitter, more confident and the gym has become part of my daily routine. His passionate attitude and motivation gave me strength and mindset that everything is possible. I can’t thank him enough and would highly recommend it to everyone. “ Ursa Virag

PT COMMENT

Ursa’s results were amazing and what’s even better is that now Ursa is consistently in the gym training hard alone!

If you’d like to follow in Ursa’s footsteps and take your fitness to the next level, contact us today for a free consultation or take a look at our online training plans.


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