Wedding Ready in 4 Months

Nicola had clear goals and targets to get in the best possible shape for her wedding. We set a workout plan consisting of one PT session per week, classes and solo training.

PERSONAL GOALS

– TONE EVERYWHERE
– TONE & STRENGTHEN ARMS
– TONE THIGHS
– FEEL STRONGER

EXERCISE GOALS

– GENERAL STRENGTH
– CONFIDENCE WITH WEIGHTS
– BE ABLE TO DO PULL UPS

TARGET AREAS

– ABS
– LEGS
– ARMS

INJURIES/CONCERNS

– KNEES WHEN RUNNING

METHOD

Following initial consultation, Nicola and I agreed to have one PT session per week and set a workout plan around classes and solo training sessions. We aimed to keep it simple with exercises Nicola enjoyed and felt confident doing. In the last 4 weeks leading up to her wedding, we really stepped up the cardio and nutrition.

RESULTS

After 3 months Nicola had really toned up and became much fitter and stonger in classes. We wanted even better results so stepped the training up twice a day on certain days for the last 3 weeks before the wedding. What Nicola achieved in that 3 weeks was incredible and the pictures speak for themselves!

TRAINING TIME

We set 1, 3 and 6 month targets for Nicola to hit. Each month we had a review and made sure we were on track in all areas.

CLIENT TESTIMONIAL

“Earlier this year I decided to start PT sessions to get in the best possible shape for my wedding. Jory was the obvious choice as I’ve always found his classes physically demanding but incredibly fun and high energy. Before starting the sessions, Jory ensured he knew what my ultimate goals were both physically and mentally and that we had regular progress checks which kept me laser focused throughout. Jory has the ability to make training extremely motivating but personalised and his energy and passion are infectious. Big thanks to him for pushing me out of my comfort zone and giving me a new found love for training!” Nicola McGee

PT COMMENT

“I’m so glad Nicola decided to start PT sessions. It has been such a pleasure to help her reach her goals and see her completely transform. Nicola has taken training to the next level and I can’t believe how consistent she has been. Nic – You looked amazing at your wedding and I was proud to be a part of it. Congrats on your accomplishments!” Jory Chambers, Personal Trainer Didsbury

If you have a special event coming up and would like to feel the best version of yourself, contact us today for a free consultation or take a look at our online training plans.